Reasons To Include Walnuts In Your Daily Diet
There are many diseases that can be prevented or alleviated. It is a powerful tool that gives our body the strength it needs to withstand the many threats to which it is exposed. Of the many different ingredients that make up our diet, walnuts are one of the most loyal and effective allies because they are so rich in nutrients as many scientific studies have shown. 25 grams of walnuts, whose Greek name means “God’s seed”, provide over 90% of your daily requirement for omega 3 fatty acids.
It is one of the tallest nuts at 62% by weight, but only 9% is equivalent to harmful saturated fat. It also provides a variety of minerals such as potassium, magnesium, phosphorus, iron, and zinc. Do not forget about the composition of B vitamins, protein and fiber. This nutrient supports the proper functioning of the muscles and the nervous system, removes metabolic products from the body, strengthens the defenses, and thus strengthens the immune system, improving cognitive and intellectual abilities. However, while these health benefits of nuts already justify the daily consumption of hazelnuts, their quality is not the only one. Is it really a “strong” nut?
The effect of walnuts on the body
As we’ve just seen, walnut nutrients keep muscles in good shape, and potassium is involved in this function. But its energy value can also meet our daily energy needs. In addition, minerals promote muscle relaxation, play a role in transmitting nerve impulses, act as antioxidants, and prevent oxidative stress. That is why walnuts are the perfect supplement to the diet of every athlete.
Walnuts also contain the amino acid L-arginine. It offers the health benefits of nuts of many blood vessels and reduces the risk of heart disease. Function supported by omega 3 vegetable oils, which have anti-inflammatory properties and prevent pathological blood clots. According to a study published in The New England Journal of Medicine, 30 grams of nuts a day (half of which should be walnuts) reduces the risk of a cardiovascular accident by 30%.
According to various sources, this amount is also useful in diabetes, especially in people who are prone to diabetes and are insulin-resistant. Of course, its effectiveness increases, especially in type 2 diabetes. It also has a low glycemic index and can be part of the diet of already sick people.
The brain is made up mostly of fat, which makes connections between neurons. In this group, omega-3 fatty acids slow the decline of the brain and cognitive function. In fact, many associate this relationship with the appearance of this nut. This is very similar to the appearance of the brain. It also supports the fluidity of cell membranes and informational communication in the brain.
As you know, osteoporosis is a disease that reduces the level of bone mass and makes our bones look weaker and more fragile. Among other things, this problem is caused by a lack of copper, one of the minerals in walnuts. Therefore, eating them can support bone health.
Leather is also highly valued for its many nutrients. In this case, the cause is vitamin E, which regenerates water, reduces wrinkles, balances oily skin, prevents scarring, reduces its visibility, heals sunburn and relieves symptoms of insomnia., Revitalizes our appearance thanks to antioxidants.
Fiber supplements regulate bowel passage and fight constipation, making them ideal for those who are losing weight, losing weight or satisfying the appetite.
“One of the lesser-known health benefits of nuts of walnuts is their effect on labor in men. Among men on a Western diet, adding 75 grams (just over half a cup) of walnuts daily significantly improves semen quality such as vitality, mobility and morphology, explains Veganglobetrotter on the official website. According to data from a study published in “Biology of Reproduction”.
Finally, the combination of tryptophan and vitamin 6 in walnuts promotes relaxation and calming down, helping some to fall asleep.
Despite all these properties, walnuts also have their own side effects. This is a direct result of the above nutrients. For example, high fiber content can cause or worsen diarrhea if taken in excess. Also, the risk of an allergic reaction, which is one of the contraindications, can cause asthma attacks, a respiratory disease that affects millions of people around the world.